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Shay Manerikar
(they/them)
MSW RSW
Welcome - I'm so glad you've found your way here. Reaching out for support takes courage and vulnerability, and I'm here to walk alongside you every step of the way.
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If you're questioning your gender or sexuality, I provide a safe, affirming space to explore and embrace your truest self. If you're healing from sexual assault or abuse, I can help you find your voice, calm your body and mind, and reclaim pleasure.
I believe that healing happens through relationships where you feel truly seen, heard, and accepted. Together, we can work towards a life where you experience more ease, joy, and hope.
If you'd like to read more about things I help my clients with, scroll to the next section. If you'd like to learn more about me and how we can work together, click "Meet Shay"
I Can Help You With...
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Exploring what makes you feel joyful in your gender and getting the care you need to affirm your gender identity
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Understanding your brain and body's response to trauma
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Recognizing how patterns of behaviour are connected to trauma
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Deepening your awareness of your body's sensations and signals
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Identifying triggers (reminders) of trauma
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Finding ways to calm your mind and body through triggering experiences and overwhelming emotions
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Building new skills and coping strategies that are effective and aligned with your values and goals
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Reducing feelings of shame
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Reconnecting to your body, to the present moment, and to safety
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Reclaiming pleasure, both sexual and non-sexual
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Finding self-compassion and self-trust, and strengthening self-care
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Setting boundaries that honour your needs and values while making space for the boundaries and needs of others
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Working through the pain of being judged or mistreated for your identity